2 capsules daily preferably with food 1 to 2 hours prior to physical activity or as directed by a healthcare professional.
Do not exceed recommended dose:
This product is not intended for pregnant or nursing mothers, children under the age of 18, or individuals taking prescription drugs. Discontinue use immediately if nausea, sleeplessness, or nervousness occur. Do not take this product if you have a known medical condition including high blood pressure, diabetes, any cardiovascular disorder, heart disease, hyperthyroidism, or are taking antidepressant medications. If you have questions about the advisability of taking this product, consult your physician prior to use.